Cameron M. ClarkApr 9, 20213 minAffect LabellingWhen faced with difficult emotional situations, it can often be helpful to think about the problem or situation in a different way. In...
Cameron M. ClarkFeb 26, 20213 minOf Problems and ChoicesFew things are as certain in life as the fact that some things are just not within our power to change. We don't control the weather, we...
Cameron M. ClarkFeb 20, 20213 minThinking TrapsWhen you're cooking, sometimes things go wrong - and usually in some fairly predictable ways. You may have overcooked or undercooked your...
Cameron M. ClarkJan 28, 20213 minLet it R.A.I.N.I've long been a proponent of thinking about resolving psychological difficulties in terms of progressing through three distinct steps:...
Cameron M. ClarkJan 14, 20213 minPoints of ViewThe popular sentiment is that it has been a rough year. If 2020 was a test, many of us failed. Some of us lost all sense of structure and...
Cameron M. ClarkDec 11, 20203 minThe News You Can't UseThe news feels relentless these days, and one might be forgiven for thinking that at the end of 2020, the majority of the news that we're...
Cameron M. ClarkNov 13, 20202 minNegative VisualizationHappiness is often thought of as the gap, or lack thereof, between what we want, and what we have. In this view, happiness is simply...
Cameron M. ClarkOct 22, 20203 minMindset Matters - Winter in the time of COVID-19Winter is a difficult season for some, even during the best of times. Lack of natural sunlight can lead to seasonal depression and...
Cameron M. ClarkOct 15, 20202 minVia Negativa - Addition by SubtractionWe all have goals and aspirations for being better versions of ourselves. We want to lose weight. We want to eat a healthier diet. We...
Cameron M. ClarkOct 8, 20203 minAttention: The Character of Our Experience and the Quality of Our LivesIn honour of World Mental Health Day coming up on October 10, 2020 I want to draw your attention to an important aspect of mental health:...